Lower back pain
Most back problems start for no obvious reason, which can be very frustrating. The spine is strong and back problems are rarely due to any serious disease or damage. Find out more about your lower back pain symptoms, when you can use self-care, and what to do if your back pain worsens and you need medical help.
Self-help guide
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- Page published: 6 October 2023
- Last updated: 26 October 2023